HEALTH
We’re Super Excited To Share: This Is Not Your Average Health Page.
Some have said, “Thank goodness, finally some common sense! Go100 not only want you to develop achievable daily habits, but, we also want you to make those habits simple. Enjoy the experience so it fits into your lifestyle and becomes part of who you are, at that point it becomes sustainable! It’s not rocket science, but, people seem to take a very simple concept and confuse it. You become what you eat n drink and if you move it you lose it. The key is how much, how often and does it have any nutritional value? You will have good days and bad day, as long as you do not give up, you can’t fail.
Healthy Fuel
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Increase Energy
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Great Shape
FOOD
Meal Time: A Chore For So Many Families!
We get it and understand. The kids are growing, they’re always hungry, training different nights of the week and it’s just easier to know exactly what you are going to dish up each week night. The unforeseen problem is, this creates a very boring, structured life which turns one Tuesday into another, into another. It’s time to embrace meal time! food is something that can change your mood, trying new dishes from different cultures allows you to feel excited about what you are going to have, taste and smell. These ignite the senses which release endorphins. Take a look below an see how easily it is to view recipes, order food and have it delivered. If you can take the time at the start of end of the week to plan what you want, your taste buds, energy levels and bank account will all be on a win.
Go100 App: Steps To Help Prepare 100 Recipes in 100 Days!
“I’m Not A Chef!”: The Great Thing Today, Is You Don’t Need To Be.
We are blessed to live in an amazing time in our life. We have supermarkets that not only supply food and thousands of recipes on ways to eat it, but they will even deliver it if you want them to. It really is the coolest thing, when you think about it. Those that do not utilise these option only do so because of habit driving down, waking the iles, waiting in line, paying for a lot more product than you were initially going to buy.
It Can’t Be Any More Easy Or Simple!
EXERCISE
Start As You Mean To Go On: It has To Be Enjoyable & Sustainable
So many people approach fitness like they did pre-family, the reality is, life changers, your time is diverted to responsibilities, but many don’t take that into consideration. They are keen to try and squash everything in to prevent feeling like they are missing out. You often hear people say” that’s my time, my time out” which sort of looks like this: wake at 5:30am, travel to the GYM, workout, shower, rush home to sort the kids for school, then sort yourself. This can be 2 hour process from start till finish and doesn’t really sound that much fun. Most find they can keep it up for the term of the GYM membership, but it’s very hard to maintain.
Exercise: It’s All About Sustainability And Building Your Partnership
Would you like to get in sharp? So many middle aged people with families are smashing themselves trying to keep up with a vision of what they think they should look like. Firstly, stop with the unrealistic diets, sucking back shakes instead of food. You must have seen it all before? The weight comes flying back on when GYM memberships run out or people start eating real food. Instead of bashing yourself, just relax and try the following, it’s so simple it’s crazy! and it’s working for thousands right now!
Go100 App: Steps To Achieve 3 x 100 Exercise Reps for 100 Days!
If You Can’t Do 100, Do Your Best And Build From There!
Choose From Hundreds Of Exercises: The Key, Do It Together!
Why do it together? The main reasons are its positive bonding and extremely time effective. You are able to help and encourage each other to improve your shape. As the days increase, you will witness each other improving and achieving your goals. This creates more energy between you both, and you will automatically want to start encouraging each other more and working harder to get better and faster results.
SHAPE
Why Don’t We Call It Shape Instead Weight?
Think about it? If you remove the word weight of which only reflections numbers on a scale and focus on shape which mentally reflects how healthy you are, you are able to start reprogramming your thought process from how heavy you are to how you feel. Go100 provides multiple channel to feel fantastic all day long with daily compliments, positive affirmations, exercising with your partner, trying a new positions and tasting a new recipes. Once your focus moves from constantly worrying about weight, you can then relax and start enjoying the day, funny thing is, when you are not thinking about it, it starts to fall off.
It’s Not Rocket Science
Do You Want To Slim Your Shape: Halve Your Meal Portion?
We are not doctors or dietitians and if you have a medical condition please talk to a professional first. For all you people eating a lot of takeaways and drinking soft drink or to much alcohol during the week, it’s ready not rocket science! Their is so much information for you out there, people know whats good and bad. The problem is, people don’t want to moderate, because it taste so goooood! The Go100 program is designed to take people out of that mind set. Once you start, exercising everyday, eating good nutritional food, your cravings for crap start to fad. As you get fitter and start to tone and re shape, this gives you energy as you can see results. You become more focused and determined to feed you body what it needs.
It’s All About Moderation – Takeaways Are Fine – Once A Week!
What’s Your Goal?: The Go100 App Is Here To Help!
You have 100 days! If there was ever a time you wanted to know a goal out of the park, it’s right now. The stars have lined up, you will be eating right, exercising every day, in the right frame of mind, your partner is behind you 100%. We’ve got your back, you can do this!, Set it, and let’s make it happen!
In 100 Days You’ll Have Smashed It!……. Or Not. It’s Your Choice.
The Benefits A Strong Healthy Body
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